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East Meets West Stir-Fry
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Authored By: California Dried Plum Board
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Add some oriental flare to your menu this week.
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Diet Types: Low Fat, Wheat Free
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Ingredients:
No stick cooking spray1 tablespoon finely chopped ginger1 large clove garlic, finely chopped4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)1 1/2 cups sliced onions1 medium carrot, very thinly sliced1 cup thinly sliced celery1 cup pitted dried plums, halved1/4 cup cold water2 tablespoons reduced sodium soy sauce2 teaspoons cornstarch4 cups hot cooked rice2 medium red or green bell peppers, cut into 1 inch pieces
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 478
Calories from Fat 27
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% Daily Value*
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| | Total Fat 3g | 5% | | | Saturated Fat 1g | 5% | | | Mono Fat 1g | | | | Cholesterol 14mg | 5% | | | Sodium 376mg | 16% | | | Total Carbs 102g | 34% | | | Dietary Fiber 9g | 35% | | | Protein 14g | | | | Iron | 15% | | | Calcium | 6% | | | Vitamin B-6 | 25% | | | Vitamin C | 135% | | | Vitamin E | 7% | | | Vitamin A | 93% | | | Selenium | 30% | | | Manganese | 50% | | | Copper | 20% | | | Zinc | 13% | | | Pantothenic acid | 10% | | | Niacin | 12% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 9% | | | Potassium | 22% | | | Phosphorus | 10% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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